What to do now in pregnancy

Start here. Start today.

The first thing to do while pregnant -  any time during pregnancy  - is to bring your body into balance. Don't make that sound hard. Just do the things on this list. Mind you, ask your doctor or midwife if there is any medical reason not to do any of these exercises before you begin.

Here are 6 things you can do everyday - today! -  to get into balance over time.

1. Use good maternal positioning - Rest Smart

2. Move symmetrically, don't twist to view a computer, or treat your client. Balance by trading sides.

3. Sift with the Rebozo - ask a friend to help with the Rebozo scarf

4. At least one forward-leaning inversion every day - see the one I mean

5. Pelvic exercises - ask a physical therapist, yoga teacher, or provider

6. Drink plenty of fresh, clean water and eat nutritious foods that nourish your muscles and ligaments. Have the required amount of Vitamin D, E, C, and minerals such as Selenium, Magnesium, Calcium and Iodine. Fatty acids and Omega oils help, too, by helping your hormones.

If you aren't getting results from crawling or doing pelvic rocking on your hands and knees, its because you need to bring your womb into balance first! First things first! Read  The 3 Principles .
 

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